TONPAY FITNESS

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【トレーナー歴14年】トレーナーとして独立する際に注意する点とは！？！？｜vol.15

ビースト村山さんとのコラボ動画第三弾です！第一弾「167.5kgをあげるビースト村山さんのベンチプレスで気をつけるべき点について」→https://www.youtube.com/watch?v=...

2019-08-01 11:49:48 有 2,538 人看過有 44 人說讚

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【プレゼント企画】クレアチンを２名様にプレゼント！【飲むだけで強くなる!?】｜vol.14

普段、僕のiherbコードを使用して下さっている視聴者の皆様への感謝の気持ちも込めてチャンネル初のプレゼント企画をします✨ 今回はパワーアップに最適なサプリ”クレアチン”をプレゼントします。チ...

2019-07-31 17:08:59 有 583 人看過有 16 人說讚

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【メリットだらけ！？】大会に出るとMAX重量が上がります｜vol.13

パワーリフティング大会の出場の仕方→https://www.youtube.com/watch?v=uvKFy_XfLTY&t=354s 本日はBIG3のMAX記録を出す上で、大会に出ることが実はメ...

2019-07-30 13:51:35 有 1,077 人看過有 30 人說讚

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【体重100kg】重量級パワーリフターの気ままなフル食動画｜vol.12

気分的には3500kcakくらいかと思っていたら以外にも5000kcal近く取っていたのでやはり感覚はあてにならないなと思いました。 98kgの体重が減らない理由も納得です。ダイエットには必ず食...

2019-07-29 12:39:48 有 3,575 人看過有 49 人說讚

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【必見】ベンチプレス最速で100kg到達するためにおさえるべき5つのポイントとは！？｜vol.11

🔻Twitterでは筋トレについて発信しています →https://twitter.com/ 🔻Instagramでは普段のトレーニングの様子が観れます →https://www.instagram...

2019-07-28 07:18:04 有 27,534 人看過有 343 人說讚

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【二刀流は不可能!?】ベンチプレッサーとボディビルダーの二つの競技を両立させる方法とは!?｜vol.10

ビースト村山さんのチャンネル→https://www.youtube.com/channel/UCAQzBBY-h4LFpkLj2hSgVpA 🔻Twitterでは筋トレについて発信しています →h...

2019-07-26 21:31:55 有 4,965 人看過有 63 人說讚

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【ベンチプレス170kg！】ビースト村山さんに聞く高重量ベンチで大事なポイントとは！？｜vol.9

ビースト村山さんのチャンネル→https://www.youtube.com/channel/UCAQzBBY-h4LFpkLj2hSgVpA 本日はビースト村山さんのジムを訪問して高重量ベンチプレ...

2019-07-25 23:52:21 有 6,645 人看過有 64 人說讚

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【初見では難しい！？】パワーリフティング大会の参加方法について！｜vol.8

初見では難しいかもしれないパワーリフティング大会の参加方法についてお話ししました。 JPAという団体への選手登録と大会申込の２段階の工程があるのが大変で、それぞれ支払い方法がバラバラなのもややこしく...

2019-07-24 19:36:52 有 1,825 人看過有 50 人說讚

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【1位は意外な種目!?】スクワット補助種目ランキング！！！｜vol.7

再アップです。 🔻Twitterでは筋トレについて発信しています →https://twitter.com/ 🔻Instagramでは普段のトレーニングの様子が観れます →https://www....

2019-07-22 19:00:01 有 4,016 人看過有 66 人說讚

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【1年でデッドリフト210kg!!】Maffy_fitnessさんに高重量を扱える重量になるトレーニング方法を聞いてみた！｜vol.6

再アップです。・Maffy fitnessさんのチャンネル→https://www.youtube.com/channel/UCDINP2jEINi1dMJ32Lob3dw ・Maffy fitne...

2019-07-22 11:13:44 有 8,475 人看過有 63 人說讚